The Bare Essential Fatty Acids

Custard as brain food? Who can complain about that?

Cookie has a cool story about the importance of EFAs (Essential Fatty Acids) in your child’s development.

Quote: "EFAs are the polyunsaturated fatty acids known as omega-3s and omega-6s, which play a vital role in cell-membrane renewal."

So far, so scientific right? But it gets a lot better…Omega 3 EFAs are found in fish, flaxseed, pumpkin and sunflower seeds, all eggs, and leafy greens.

Which leads us to Cookie’s easy egg custard – and it certainly looks good to me.

- Matthew

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One Response to The Bare Essential Fatty Acids

  1. Jenny says:

    Funnily enough, I made this egg custard recipe from Cookie a few nights ago! It’s such a simple recipe and a good one at that. Makes a nice, smooth custard (took about 10 mins. longer than the indicated cooking time, but it’s easy enough to sort out). In fact, I made enough to share with the family…and then I didn’t!

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