Custard as brain food? Who can complain about that?
Cookie has a cool story about the importance of EFAs (Essential Fatty Acids) in your child’s development.
Quote: "EFAs are the polyunsaturated fatty acids known as omega-3s and omega-6s, which play a vital role in cell-membrane renewal."
So far, so scientific right? But it gets a lot better…Omega 3 EFAs are found in fish, flaxseed, pumpkin and sunflower seeds, all eggs, and leafy greens.
Which leads us to Cookie’s easy egg custard – and it certainly looks good to me.